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Counter Drills
1, 3, 4
Total Time
Sequence
R1, 3, 4
30
Seconds
L1, 3, 4
30
Seconds
R1, 3, 4
30
Seconds
L1, 3, 4
30
Seconds
Description
Up Next...
Attack and Retreat
R1,2 and L1,2
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Numbers
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Exercise Content
