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Pre-Workout

Cross Body Stretch

Total Time

Sequence

Right Arm (Set 1 )
15
Seconds
Left Arm (Set 1 )
15
Seconds
Right Arm (Set 2 )
15
Seconds
Left Arm (Set 2 )
15
Seconds

Description

(15 sec) Cross-Body Shoulder Stretch x 2 Right Arm

‍

(15 sec) Cross-Body Shoulder Stretch x 2 Left Arm

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Shoulder Pull Downs

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Exercise Content