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Basic Ball Handling

Two Ball Quick 1's

Total Time

Sequence

R1 Low
30
Seconds
L1 Low
30
Seconds
R1 Mid
30
Seconds
L1 Mid
30
Seconds
R1 High
30
Seconds
L1 High
30
Seconds

Description

Focus on a firm dribble on the outside of each foot.

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#5

#4

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Exercise Content